Wednesday, January 30, 2019

#2.1 Well This is Awkward / FS Cross Country '16-'18 Recap

I chose to title this blog entry: Well this is awkward, which is directed at anyone who used to read my blog four years ago as I sort of abruptly stopped the blog when I stopped running. It's been four years (3yrs, 11mos, 22 days) since the 39th, and most recent entry in Digem's Trails. Originally, the title to this blog was meant to refer to both my trail running and just general trails. I can't recall the last time that I have run on a trail, but I have started to run again. My last four years of running can easily be summed up in a paragraph as the spurts of training/ambition were short lived and spaced out. Running has continued to be the focal point of my life, but it has been in a different, more enjoyable form. I figured a decent way to dust this blog off would be to fill you in on what has been going on the last four years. It’d take more than one entry to completely fill in the last four years, but this entry will focus on what has taken up the majority of my focus, coaching Fairmont Senior cross country.

Training logs beginning in May, 2017.

Coaching cross country and track has been the biggest joy of my life. I’ve spent most of the last four years around Fairmont Senior distance runners. This crowd has always made me feel comfortable and very few crowds of people make me feel comfortable, none more so than this group. The program has come such a long way in the last three years which I’m not crediting to myself but being involved in any capacity has been a lot of fun. I’ll attempt to provide a timeline although everything seems to run together in my memory. 2016 was a pretty brutal fall for us as we were not good at all. It was frustrating at the time but brings me laughter to look back at the training logs. All those days off. It took time to develop a culture. Eventually it wasn’t like pulling teeth to get them to log mileage. That first year we did have an excellent senior, Gage, who really was instrumental in re-establishing a competitive culture. I remember my first track season in 2016. My high school friend and track teammate for four years, Zach, had been coaching our old high school track team and told me about an assistant job opening up. I decided to try it out and on the first day he introduced me to the distance crew, who as I recall, on the first day consisted of two 22+ min 5k goons that I couldn’t tell apart (Miguel and Bryce) and Gage. I knew of Gage from when I was living in Morgantown. He had run a halfway decent mile in 8th grade at the shell building which made me think he could be good. I remember sitting against the fence at east-west stadium, within 10 yards of where I snapped my femur eight years earlier, as practice dwindled down. I wasn’t sold on the gig yet. I had yet to develop any solid relationships. I was 190 lbs., 50 pounds heavier than I was in the last entry on here. Then Gage sat down with me and said something along the lines of- I know I’m not fit enough to go to state this spring, but I’d like to have a big senior season, can you help? Now I’ve heard the whole- I want to be good- dozens of times from old teammates to current kids but I could see it meant a lot to him. So, we sat there for about an hour after practice drawing out the spine to a good summer training. It was a blast and just like that- I had a relationship built. I had something positive to think about. We started summer training immediately and we were still in March. A small group started to grow around Gage. Miguel and Bryce began logging mileage, granted they’d come back some runs covered in locusts or with a crow or chicken, but they were running mileage and starting to understand the process. They were improving too, but as they’d be quick to tell you- didn’t take much to improve their times. Another important piece to that 2016 puzzle was a middle-distance kid, Elijah, who seemed to come out of nowhere in May improving his 800 from 2:12 to 2:05 and then sneaking into all-state with a 2:02. He wanted to improve upon that success and made the decision to join the ragtag cross country team for my inaugural season. There was a workhorse of a freshman that spring, too. Tavian quickly found himself running four events a meet including several 3200-1600-800 triples which I would never assign but he liked it and wouldn’t like being ‘rested’. Couldn’t get him out for cross that fall, but he would remain a big piece to the program. So, leaving Laidley Field in 2016 our cross team had four pieces: Gage, Miguel, Bryce, Elijah.

That group added two incoming freshmen, Alex and Zak, and both of them immediately factored in. The summer of 2016 also saw a sophomore, Caleb, come out and impress but as he will admit- he was a bonehead the previous spring and was academically ineligible. Anyone who has followed the program recently knows that he returns to be an important piece. My first race as a coach was where we always opened our season, St. Marys. I had made the trip enough times to where I thought I knew how long it would take to get there, but fast forward to race day and we were the last team to arrive and the boys practically had to warm up upon arrival. I knew we weren’t in great shape, but everyone seemed to be in their personal best shape yet. Aside from Gage leading the way, I had no clue as to what the order would be behind him. Our 2-6 seemed to shuffle workout by workout. And sure enough our first three meets reflected that as we took our first three beatdowns of the season.

St. Marys
Bridgeport
Mineral Wells
Gage 18:25
Gage 19:03
Gage 17:25
Miguel 19:30
Elijah 20:35
Zak 18:51
Elijah 20:04
Bryce 20:41
Alex 19:17
Bryce 20:12
Miguel 20:42
Elijah 19:36
Alex 20:39
Zak 21:13
Miguel 19:47
Zak 20:52
Alex 21:24
Bryce 19:59
7th
8th
11th

We then entered a stretch of injuries. Miguel and Bryce were sidelined for Doddridge Invitational, we took 5th. We were without Elijah in Preston when we took 3rd of 4 teams and were without both Elijah and Miguel at Grafton’s Bearcat Invitational as we took 10th. Grafton was an important race because that was our regional site and we had our ambitions set on going to state, because that is about the lowest goal I can imagine pursuing. At that point in the season I was extremely pessimistic about sending anyone besides Gage to Cabell. Nonetheless, we pressed on. I’d say six-eight of our final long runs were done in Grafton. We did multiple workouts in Grafton and made that course our home course, granted any course we spend more than one Saturday a year on has more of a home course advantage than our designated home course. We had the full cast back for our final regular season meets at East Fairmont and our home meet, but we continued to struggle. Although Gage and Zak, who had emerged as our #2 runner, a spot he held in six straight races, raced poorly at Big Ten conference championship; The team ran their best all-around meet and we took 5th. Everyone was healthy and beginning to feel a lot stronger as we had pulled back in the mileage department. Conference was the first meet where everyone didn’t look trashed at the start line. There was a lot more life flowing through the team and we headed into regional at Grafton with as much confidence as we could have.

The team was pretty educated on the competition. The practice after meets we would go over results as well as results from other races and try to get to know who we were going up against. We knew Berkeley Springs, East Fairmont, and St. Mary’s were locks for the state meet. That left one spot to fight for against Philip Barbour, who we were 2-4 against on the season but we did just edge them out at conference by 3 points, and Ritchie County who we were 0-4 against and most recently race them at the regional site, where they beat us by 77 points. One time. That was our mindset. Regional was the only race I put any emphasis on. Everything else was practice. Gage led that way with a 17:15 PB to finish 2nd. That PB train rolled through our entire lineup (Granted Grafton is a fast course, but we also had already raced there once that year). Everyone set new personal bests as Zak went 18:14, Miguel 18:45, Alex 19:04, and a very banged up Bryce toughed it out with a 19:23. I’d like to say that I knew the results leading up to the presentation, but I didn’t. I knew Gage came in almost 20 spots ahead of Ritchie’s top finisher and Zak edged our their #2, but we lost the 3 4 5 matchup. It played out 139-147 in our favor and this first season was ending in Cabell. I was stoked to be going to state as I saw it realistically taking two seasons to get back to that stage. The boys ran well in Cabell to take 8th, beating two more schools that we had yet to beat, but the only accolade that was within reach was all-state for Gage. He wasn’t ranked in the top 10, which was a fair assessment of his regular season, but he obliterated the race with a 16:39 to take 5th place. We, Gage and I, had put a lot of work in. We traveled to other meets, LKC for example, to study the competition as he was very keen on the same aspects of racing as I am. Anything to get more confidence and understand who he was going up against. We figured best case scenario he could slide into 7th or 8th, on average probably factor in around 12th and on a bad day slide back into the 20s. Finishing 5th was the perfect race by him and I believe to this day is the performance I’m most proud of at Cabell, including my own races. That wraps up season one.
2016 squad after clinching a spot to state.

2017 track season saw no all-state honors on the guys side, a 2nd consecutive 7th place finish for the 4x8. On the girls side the 4x8 did take 5th and Maya took runner up in the 800 with a 2:20; Not too shabby for her first season over 400m. Down the road I will go into detail about her and her journey (it’s a great story) but I’m going to try and focus on the boys’ distance dept in this entry. After our practices, the local middle school teams take over east-west stadium. I volunteered as asst coach for West Fairmont Middle which was mostly an underwhelming experience, but in order to take the next step as a distance program; We needed more pieces. Rather than wait until June, going this route allowed the incoming freshmen to begin being groomed for high school. There was one 8th grader, Tyler, who had run solid 1600 times, sub 5:15 and wanted to make a run at a sub 5 mile. We got close that spring, 5:04, but due to the meet selection there was never anyone remotely close to him that could push him to sub 5. That was a shame as there was an excellent class of middle schoolers competing nearby (Seven boys went 5:00 or under at Harry Green, some 15 miles south of us.) That field would have been perfect for him to finally slip sub 5, but we moved passed it as at the end of the day very few people care what you ran in 8th grade. There was no doubt that Tyler would make a solid miler, but first I needed him to be good over 5k. He was joined with Logan and Elijah (new Elijah) to make 3 of our 7 runners freshmen. Heading into June we had Senior Miguel, Junior Caleb, Sophomores Zak and Alex, and our 3 Frosh. Making state was no longer a goal as we looked to get as close to the podium (top 2) as we could. Regardless of everyone’s fitness and the competition, we train to win. (Despite having 0 wins.)

Our campaign opened in St Marys once again, arriving at a reasonable hour, and we took home 3rd place. We were 8 points from winning and had the fastest team total. Things were looking up, especially if you were to compare that outing to the ’16 Autumn Classic:

2017 (3rd Total Time 1:35:14)
Gage 18:25
Caleb 17:30
Miguel 19:30
Miguel 18:22
Elijah 20:04
Alex 18:55
Bryce 20:12
Tyler 20:07
Alex 20:39
Zak 20:20


Our front end, 1-3 finishers, had vastly improved. Miguel and Alex had been lighting up their summer training and the addition of Caleb and Tyler pushed everyone to be better. Miguel had taken a strong leadership role and led everyone, by a significant margin, in mileage. As much as I’d like to load the guys up with proper mileage, it takes time to build from never training before high school. Miguel was over two years into it with me and was able to hit the mileage that helped him drop four minutes off his 5k in two years. Caleb became our front runner almost from day one. Miguel had beaten him in July and often in workouts, but Caleb was a gamer and would go on to be our top runner for all of the ’17 campaign. I look at that top three positively now, but in the moment, I left St. Marys preaching that our 4-5 was not good enough. Which it wasn’t. But it was also August. We traveled to Bridgeport’s Invite next, which turned out to be a duel meet between us and, now full strength Bridgeport, and they thumped us pretty good. Unlike 2016, there was no movement in the order of our 1-7.

So, through two races we had lost to Bridgeport twice and Ritchie once. There was no Bridgeport at the Doddridge Invitational and we felt like Ritchie was a nice stepping stone to getting ahead of Bridgeport. If we can’t beat Ritchie, we definitely can’t beat Bridgeport. The guys came out flying but being Doddridge, they slowed down on the hills. Nonetheless, we were out matching Ritchie in all 5 spots. Our weakness showed as our 4-5 eventually faded behind Ritchie’s but as it turned out, our 1-3 spotted us enough to edge them out and earned us win #1. It wasn’t the most prestigious win, but ya gotta start somewhere and it felt good. Races are won with all 5 runners, but hands down the best performance was Alex as he remained our #3 but pushed passed every single Ritchie runner. Put 3 in front of someone’s 1 and it’s hard to blow that. Behind our 1-3 things shook up a bit as FR Logan came in with a much needed scoring debut, finishing 4th, Tyler close behind, and Elijah next. With our 4-6 being Freshmen that class was starting to look up. After Doddridge we made the nearly three hour commute to our in-region neighbor Berkeley Springs, solely because they hosted regional that year. It was a viewed as a duel between our actual neighbor school, East Fairmont, a duel in which they won. But in the process of shooting for them we put Ritchie away with ease and sort of forgot any other teams were at the race.

Four weeks after getting stomped at their home course, we faced off against Bridgeport at Grafton’s invitational. It was our first time back since clinching state qualification the fall before. Caleb fell to Bridgeport’s top runner and Miguel fell to their #2 which put us in a hole that we hadn’t been able to combat so far that season. Tyler edged Alex out for the #3 spot, marking his best race yet and also both entering before Bridgeport’s #3. Zak returned to the top 5 and beat Bridgeport’s #5 by 1 second and just like that win #2 and our first one over Bridgeport, a school who was irrelevant when I competed but since then has established a very quality program and pretty much ran the show since dropping to AA. We lost by four points to East at their home meet, and by much more than four to Preston, but I left optimistic because we had ripped a hard workout the day before that race and I thought the race would go much worse than that. I talk a lot, and in doing so I put my foot in my mouth from time-to-time. The next month or so I choked on my foot because in my mind, and in my words, we only had to focus on East Fairmont. Nooooooo one else would be a problem. Next meet was our home meet where East dominated, and Philip Barbour beat us soundly, a team we were 4-0 against that season. We did edge Bridgeport by 1 point, but I could not have cared less at that point. Fast forward to conference and we were embarrassed by all three schools and of course Preston cruised by all the AA schools. 5th place at conference was borderline hilarious considering we finished in the same spot the year before with a far inferior squad. Now we are heading back to Berkeley, a course that caught a lot of flak for its design but to be honest I can count the courses I like running on one hand, to compete for one of 4 qualifying spots against- East who we had yet to beat, Philip Barbour who whooped us twice in a row, we hadn’t lost to Ritchie in awhile but the way we were racing I was thinking we may fall to the 4th spot again. Our top runner had a leg wrapped in placebo tape, but behind him the troops were feeling good. Just like the previous October as we began to ease back everyone felt revitalized and region turned out to be smoother sailing, but we still took 3rd. Started the season off 4-0 against Philip Barbour and now we were driving to Cabell 4-3 against them. Only have to worry about East. I ate those words for every meal for the month or so between our home meet and state.

I believe if the state meet was run 10 times, we would have been top 4 every single time, but we had proven capable of beating and losing to both Philip Barbour and Bridgeport. I knew there was a moderate chance we could put it together and take second, and of course we were rallying in the bitter weather under the One Time mindset. I think there was four teams having title talks that day, if not then I don’t know what they were doing. Cabell is what it is all about. We don’t run every morning in the summer and all winter long for any race besides Cabell in October. I knew Caleb had a slim chance at all-state, I would have said a fat chance, but he was limping into state. He and Miguel ran good enough to give us a fighting chance. Caleb lost some spots to Philip Barbour’s top runner and everyone aside from the state champ lost spots to our neighbor’s top runner, who lit the course up that day. Miguel was the best #2 in the state aside from Winfield’s 1-2 punch and St. Marys two all-state boys there without a team. Coming off the hill at 2 miles we were matched up perfectly 3-5 against East Fairmont and I couldn’t believe it. This was the best our depth guys had looked all year and they really went after it. East wasn’t rattled by our presence though and all three of their back end guys outdid ours, capped off with several points made up on the final 300ish meter stretch on track. Nothing is more gut wrenching than losing points on that track. So, East won. It wasn’t heartbreaking as we were 0-fer against them, but we made it interesting. Interesting enough to where we got to take to the podium as state runner-up. In 2016 as we watched Gage get his all-state awards, I told everyone that we would be up there next year as a team. In 2017 I said we’d be back on the podium as the top team and I left really fired up. After the awards all seven guys huddled around and I could hear murmurs of them game planning for the next 12 months. We were losing a key piece and there wasn’t anyone standing out in the middle school ranks, so if we wanted to improve it would have to come from within that huddle. That was the mindset at least. Oh, here is another little table comparing our state meets. Keep in mind 2017 was cold and rainy whereas 2016 may have been the best racing conditions since… I don’t know 2010 was pretty nice out.

’17 104 pts 17:45 avg (2nd)
 5. Gage 16:39
12. Caleb 17:17
33. Zak 17:43
15. Miguel 17:26
66. Alex 18:26
32. Alex 17:50
74. Elijah 18:36
34. Tyler 17:51
80. Miguel 18:46
45. Zak 18:18
84. Bryce 18:52
76. Logan 18:58
114. Mason 20:37
80. Elijah 19:10

This picture is already captioned

That’s a wrap on year 2. If you are still reading- hats off to ya. But we have one more year left to cover. Winter is the least exciting of the four seasons, but the most important one in my eyes. Every joe shmoe runs March-May, August-Oct, and usually the two months in between. The most common time people take off is Nov-Feb. If they rest and we grind- pretty easy to make up ground on the competition. The 16-17 winter saw pretty much just Gage running. Several were out logging miles in the ’17-’18 winter. The one to log the most mileage from Nov-Feb was a surprise. Logan, our #6 at state, proved to be serious when he said he wanted to be better and contribute to the 2018 campaign. No one was lighting the world on fire that winter, but they were hitting personal mileage highs. In January four of them (Miguel, Caleb, Alex, Logan) all bundled up and participated in the Run 2 Read half marathon here in town. Having run that race multiple times I feel comfortable gauging one’s fitness off that run. Considering miles 5-13 were caked with snow and ice, everyone ran well. The fact that they were running it meant more than the actual results. It showed commitment to the winter game. As I said, this entry is to focus on cross country, but the track saw improvement and I’ll go into further depth in a later entry. Earned runner up in the 4x800, albeit a much slower field than previous years, Tyler went on to break 5 minutes and get all-state with a 4:37 1600 to close his freshman campaign, Caleb earned all-state honor in the 3200 and Zak and Logan joined him in the 3200 field, and Tavian hung on for the last all-state spot in the 800. Maya also added a runner-up honor in the 3200, but that’s for another time. There were two very important events that spring, as far as cross country goes. Mid-March I hear of this Ashby fella who is tagging along on the guys’ normal runs and seems interested in distance and cross country. He only had the chance to race the 1600 twice, both in the same week, and posted 5:20s and then 5:05. He seemed like a natural though and I really wanted to get him out for cross country. The other significant event was Tavian deciding to run cross country as a senior. Like I said earlier, he had always been a consistent contributor to the distance events in the spring time, but never came out for cross country. Leaving Laidley in 2018 we had a lot more pieces than ever before, granted several were far from polished: SR Caleb, SR Tavian, SR Jeremiah (member of the 4x8 with Tav), JR Zak, JR Alex, JR Ashby, SO Tyler, SO Logan, SO Elijah. In June we would add a FR from St. Francis, Jasper, who quite literally hit it off with the team the moment he stepped out of his car, and another FR in the form of Caleb’s younger brother. So, from 2017 to 2018 we lost 1 and gained 5 (2 FR 2 SR 1 JR).

Being the most recent summer, I can now say- this summer- and this summer was a stupid amount of fun. Every workout was fireworks by someone, and of course was a dud by someone else. That’s how it goes. Everyone had their gps watches and were completely hooked on the fun of training. We were now three years into the program so the leaderboards for a lot of our staple workouts were getting more prestigious and everyone knew both their best and the overall best for each workouts. They were laying waste to every single workout. Which in my mind meant they were going to torch their previous times at meets, too. Heading into Autumn Classic we wanted to win and didn’t even see that as an overly ambition goal. We were so close the previous year and we were much fitter this time around. Caleb had yet to lose a workout and on the few that he missed either Tyler or Tavian would ‘win’ the workout. But honestly everyone was running so well and had shown glimpses of personal greatness that I wasn’t sure what the order would be, but I knew it’d be faster than ever before.

Autumn Classic Table

2017 (3rd Total Time 1:35:14)
2018 (1st Total Time 1:31:02)
Gage 18:25
Caleb 17:30
Caleb 17:10
Miguel 19:30
Miguel 18:22
Ashby 18:08
Elijah 20:04
Alex 18:55
Tavian 18:10
Bryce 20:12
Tyler 20:07
Alex 18:45
Alex 20:39
Zak 20:20
Logan 18:49

5 in front of ’16 #2 and in front of ’17 #3. We were in fact much better than before. Caleb took the overall win, Ashby and Tavian instantly proved to be huge additions, Alex improved for a third straight season, and Logan’s off season rewarded him with scoring points, something he had only done once or twice in 2017. The vibes were good. Even those who didn’t race as well as they wanted were happy because we started off the season with a dominant win over, who at the time, I thought was our main competition. Next stop was Preston, one of the courses that I would count on one hand that I like, for my first ever Knight Night Relays experience. It was a lot of fun. We went off of Autumn Classic order of finish to make up the 2.5 relay teams. Our A team took 2nd overall to University High School Tavian and Caleb both ran 7:56 (not sure what that is worth) Ashby and Tyler, from the B relay, weren’t too far behind turning in 8:03 and 8:06. It was a good experience. There wasn’t any pressure or much hype around it- they just went out and had fun running hard at night.

Next up on the 5k front was Forest Festival in Elkins, the site of our conference championship. Between Knight Night Relays and Forest Festival we noticed Winfield dropped a good result on the state meet course, showcasing their two newest pieces. They had dominated teams that we were racing in Elkins, so we wanted to dominate, too. Tavian outkicked Caleb as they went 1-2 and this meet served sort of as Tavian hitting the cross country scene. Ashby followed close behind taking 4th and then Logan-Tyler-Alex took the 12th-14th spots as we dropped a 32 point performance against a field that we should have been under 40 pts against. Two races, two wins. Next up on the schedule was a trip to Brooke to likely take a beating by some of my old AAA Region 1 opponents, but due to flooding that got postponed to an inconvenient date. Half the guys were itching to race and the other half weren’t running as 60% of our scorers were missing days due to illness. With Winfield emerging as the other top team, I decided to sign up late for the Bridgeport meet. I remember sleeping none the night before the race. We were coming off the absolute worst week of training, or lack thereof, and Winfield was going to absolutely destroy us. The heat and course design were perfect to fully expose the physical weakness felt by half the team and we marched to our slaughter that day. It’s one thing to get stomped when you are not good, but we weren’t terrible and got rocked so hard that day. In theory, losing to the competition midseason could be a good thing. Grounds everyone if confidence is getting too high, refocuses everyone, and returns us to the undisputed underdog role. This beating did all of those things, but even knowing the positives to come out of it, what a miserable day. We licked our wounds for a night and then were right back to it. Our next race came in Grafton on what feels like our home course and we had plenty of time to regain our health and composure. Grafton provided the perfect test as Morgantown came down. They were a solid team, but a team that Winfield would handle with relative ease. Beating them would sort of signify that we were back on track. We won 40-53 over MHS and our order was beginning to set in cement. Tavian-Caleb-Ashby and then a shuffle 4-6 with Tyler-Logan-Alex. FR Jasper finished 7th that day which now meant we had 3 different #7s through 3 races, Jasper-Zak-Elijah.

Things shook up in the depth department over the next few weeks as we prepped for championship season. Alex was sidelined with injury and others struggled at our home meet, that none of us really wanted to run being so close to conference. Nonetheless Tavian, Caleb, and Ashby turned in another 1-2-4 finish, Logan finished 4th on the team and when others struggled a bit Jasper stepped up with one of his better races on the year to finish 5th and mark the 7th guy to score for us on the year. With that race out of the way we focused in on the task at hand. Winfield had been running well in North Carolina and laying waste to WV schools, that they should lay waste to. There was a certain level of tension that came with every win because we would win and then read about Winfield winning by just as much or more. No one was satisfied yet. Conference was comical as far as conditions are concerned. Elkins is already a tough, wooded course, but my god the heavens opened up and poured on everything. I heard a lot of other people complaining whether it be athletes or coaches, don’t really register parents complaints pre-race, but as crappy as the whether was I remembered the 2009 state meet. Similar amount of water and a good bit colder. The bones and my feet are still chilled from that race. I had prepped this whole- don’t complain because the state meet could be like this and if it is, we have to be our best in it- speech to give the guys when the complaints started rolling but to my surprise, they were all focused. They talked about their race plans and I didn’t have to curb any complaints. They had a reason to be focused. Conference is the last chance to run more than 7 guys so the top 7, barring injury, at conference is who we roll with through the rest of October. At this I saw 6 guys established as locks (Tav, Caleb, Ashby, Logan, Tyler, and Jasper). The 7 spot was anyone’s guess. Alex had returned just to try his best to make varsity. He really wanted to put off the inevitable 8 week break he had coming, and I couldn’t deny him at least the chance. Along with Alex we had Zak and Elijah who had all been as high as #6 on the team at one point that year. This was the first year that I had more than 7 guys so it was a really crappy feeling to know that 3 guys who had been putting in work and were fit enough to be varsity on past teams, would be done after that race. As it played out, the same kid who ran a 2:04 split, 6 seconds better than his previous best, in the state meet 4x800 showed up at conference like never before and Jeremiah took home 7th place when it counted.

That meant that after this season 3/7 of our state meet team would be lost to graduation. Oh, we won conference with relative ease although both Tavian and Caleb limped away from the race from the falls they took. Caleb paved the way for the rest of the field, with his face, as he was the first to make the last turn before wiping out and losing the win. He was of course frustrated, but at the end of the day no one cares who won conference, individually or as a team. We had bigger fish to fry. I was happy to see everyone at 100% the week of region where we wanted to attack on a fast course. At this point we had run Bridgeport and Elkins twice- all horribly slow courses, not that there’s anything wrong with that, but these boys wanted some marks that better represented their fitness. I was thrilled that regional was in St. Marys because now we could see how far we had come from the first race of the campaign. There were a lot of tools that could be used to motivate and provide confidence. I’ll go ahead and show the same three years at St. Marys in August as well as our regional run/win:

August ‘16
August ‘17
August ‘18
October ‘18
Gage 18:25
Caleb 17:30
Caleb 17:10
Tavian 16:46
Miguel 19:30
Miguel 18:22
Ashby 18:08
Caleb 17:22
Elijah 20:04
Alex 18:55
Tavian 18:10
Ashby 17:26
Bryce 20:12
Tyler 20:07
Alex 18:45
Logan 17:41
Alex 20:39
Zak 20:20
Logan 18:49
Tyler 17:46

We had our 5 set for Cabell. Everyone’s assumption was that Tavian/Caleb would lead the way, Logan and Tyler would seal the back and Ashby would be in the middle doing Ashby things. Because that is how the last 4-6 weeks had played out. We entered as underdogs. We score 34 at region, Winfield scored 29 at their region. Our only head to head with Winfield was 30 point beat down in their favor. I must have had 12 cups of coffee the night of state and am thankful that the Red Sox and Dodgers chose that night to extend their game til 4am because I spent the entire night in the lobby, waiting. I hadn’t been sleeping well and just wanted the state meet to be over. Win or lose just tell me what the outcome is. The gang was focused the morning of, and I tried my best to stay out of their way as I didn’t want my nerves to rub off. The hay was in the barn and there was nothing left to do but run 3 more miles. 3.1 more miles, that last 200m is pretty important. The first time I saw the field was at the top of the hill, I don’t know maybe half mile in, and Winfield was out absurdly well. As I recall they had 4 in front of Caleb. Tavian was mixing it with the first pack that were to battle for 2nd behind Winfield’s clear individual winner. Then it was a sea of green tops. Here is what I would see throughout the race: Winfield 1, Tavian, Winfield 2-4, Our 2-5 and then I would take off for the next section. My spirit was crushed as Winfield appeared to be a team on a mission and there would be no shame in losing to them on that day, but good luck telling a group of teens that. It wasn’t until we were standing at the finish that I had any hope of winning. Winfield’s top boy took care of business and won the individual crown. Now to go off of points scored, not places, because that is what the team title comes down to: Tavian tallied 4 points. Winfield then scored 5 and 7. Caleb 11. Winfield 13. Logan and Tyler scored 17 and 18. So through four bodies Winfield was looking at a 26-50 advantage. Ashby scored 20 points to top our scoring off at 70. I hadn’t realized the gap from our 5 to theirs since I was dippin out once our 5 guy passed. There was a lot of bodies there and after hands down the most grueling hour or so wait of my life the results were in and we won 70-71. I was on top of the world and excited to tell the guys who were beating themselves up over a great improvement:

’16 177 pts 18:02 avg (8th)
’17 104 pts 17:45 avg (2nd)
’18 70 pts 17:34 avg (1st)
 5. Gage 16:39
12. Caleb 17:17
5. Tavian 16:55
33. Zak 17:43
15. Miguel 17:26
14. Caleb 17:27
66. Alex 18:26
32. Alex 17:50
20. Logan 17:45
74. Elijah 18:36
34. Tyler 17:51
21. Tyler 17:45
80. Miguel 18:46
45. Zak 18:18
24. Ashby 17:54
84. Bryce 18:52
76. Logan 18:58
43. Jasper 18:21
114. Mason 20:37
80. Elijah 19:10
80. Jeremiah 19:02

Family Picture


I’m not sure how long the guys celebrated the victory. I can say that I was finished celebrating before entering Cabell Midland for the awards. With a copy of the results on my phone I scanned through the unlikely win and saw what is to come. Winfield is losing their leader, but only him. Bridgeport ran such a great state meet, 9 points behind us, and they graduate no one from their varsity. We graduate our top 2. I don’t think there are anymore Tavian or Ashbys around. We will enter the 2019 campaign preseason ranked 3rd and if we want to reach the top again, we will have to be much better than a 17:34 average, and we will have to get there without Tavian and Caleb. Someone will have to step up once again, everyone’s responsibilities increase, and there is no time to waste. Being almost February and after an impressive Run 2 Read half marathon, I have decent idea as to who has decided to step up this off-season and who has chosen to hibernate. But we will just have to wait and see how it all plays out.